Joseph Cianciotto on Why There Needs to be Family Time
All over the world, teenagers are suffering from depression. While several factors are affecting the state of mind of individuals, mental health professionals have found that the severity of depression also greatly depends on how well-adjusted people are in their lives.
Teenagers are much more vulnerable to triggers and are much more susceptible to developing depression than most people, which could be one reason teenagers often go through phases that make them appear rebellious or discontent toward their parents. According to Joseph Cianciotto, parents should spearhead the many activities to prevent depression in their families. After all, family time is tremendously important.
Family time affords teenagers a safe sanctuary from the world, which many teens may, at times, find threatening. Teenagers can confide serious matters with their parents and siblings or simply enjoy spending the silliest of endeavors with them. After all, familiarity and comfort, in this case, go hand-in-hand, as they cancel out any negative feelings teenagers may have outside of the home.
Whatever it may be, it’s vital for teens to know they have a home and people to fall back on if the world outside gets to be too much for them.
Parents can start simple routines at home, such as family dinners or movie nights. These routines may be as significant as the more important and rare big traditions for important occasions in the long run for teens. For many families, dinner might be the only time everyone could sit down and catch up.
Joseph Cianciotto says that it’s up to the parents to set a schedule for dinner, call everyone to eat, and start a light-hearted conversation about how everyone’s day was. That would be a great start to bonding for the night.
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Joseph Cianciotto 